The Boss of Your Own Body & BRAIN
Published on: 15/07/2026
How to use the BRAIN acronym with decision making in maternity care. How to be the boss of your own body.
Feel heardYou are the BossMaternity CareIndependent MidwifeDecision Making
Gentle guidance for pregnancy, birth and beyond
Welcome to the Gentle Midwifery Norfolk blog, a calm space for thoughtful evidence-based information about pregnancy, birth, postnatal recovery and early parenthood. Here you will find practical guidance, reflections from my work as a midwife and information to help you feel more informed and confident in your choices. The articles provide general information and should not replace personalised advice from your midwife, doctor or another healthcare professional.
The Benefits of Using a Birthing Ball
Published on: 12/04/2026
I discuss all things Birthing Balls and how to choose the right one and the benefits of using a ball Antenatally, in Labour and Postnatally.
Birthing BallExercisePregnancyPostnatalLabourActive birthIndependent Midwife
The Importance of Language in Maternity Care
Published on: 13/02/2026
Let’s talk about language. Because in maternity, words don’t just inform. They shape how a woman feels, what she believes is possible, and how safe she feels in her own care.
Language in Maternity CareBirth trauma increasingMarginalisation due to BMIIndependent Relationship-Based CareIndependent Midwifery
Early Pregnancy - A Rollercoaster of Emotions
Published on: 08/12/2025
A real look at the emotional rollercoaster pregnancy can take you on, and the notion to know that your not alone, and help and support is available.
Feel heardDecison MakingIndependent MidwifeMaternity CareEarly PregnancyHormonal changes in pregnancy