Postnatal

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The Benefits of Using a Birthing Ball

Laura Spencer

Published on: 12/04/2026

I discuss all things Birthing Balls and how to choose the right one and the benefits of using a ball Antenatally, in Labour and Postnatally.

Birthing BallExercisePregnancyPostnatalLabourActive birthIndependent Midwife

The Importance of Language in Maternity Care

Laura Spencer

Published on: 13/02/2026

Let’s talk about language. Because in maternity, words don’t just inform. They shape how a woman feels, what she believes is possible, and how safe she feels in her own care.

Language in Maternity CareBirth trauma increasingMarginalisation due to BMIIndependent Relationship-Based CareIndependent Midwifery

Newborns & Sleep

Katie Ruane

Published on: 15/10/2025

Newborns & sleep, baby sleep expectations

Newborns & SleepBaby sleep expectationsBaby frequently waking