The Benefits of Using a Birthing Ball
Published on: 12/04/2026
I discuss all things Birthing Balls and how to choose the right one and the benefits of using a ball Antenatally, in Labour and Postnatally.
PregnancyPostnatalLabour
The Importance of Language in Maternity Care
Published on: 13/02/2026
Let’s talk about language. Because in maternity, words don’t just inform. They shape how a woman feels, what she believes is possible, and how safe she feels in her own care.
PregnancyPostnatalLabour
Newborns & Sleep
Katie RuanePublished on: 15/10/2025
Newborns & sleep, baby sleep expectations
Postnatal