Welcome to the Gentle Midwifery Norfolk blog, a calm space for thoughtful evidence-based information about pregnancy, birth, postnatal recovery and early parenthood. Here you will find practical guidance, reflections from my work as a midwife and information to help you feel more informed and confident in your choices. The articles provide general information and should not replace personalised advice from your midwife, doctor or another healthcare professional.
I discuss all things Birthing Balls and how to choose the right one and the benefits of using a ball Antenatally, in Labour and Postnatally.
Let’s talk about language. Because in maternity, words don’t just inform. They shape how a woman feels, what she believes is possible, and how safe she feels in her own care.
Katie RuaneNewborns & sleep, baby sleep expectations